Several clinical trials have implicated caffeine as a possible trigger or aggravating factor to migraine/headaches in certain people.  it therefore makes sense to reduce, or ideally completely remove, caffeine from your diet for a trial period to see if it makes any difference to the frequency of your headaches/migraine. Sadly this means more than just giving up coffee as caffeine is found in many drinks, several Foods and some medications.


These include:

  1. Coffee.
  2. Tea.
  3. Many Colas and fizzy drinks.
  4. Most `Energy` drinks and some `Sports` drinks.
  5. Coffee and Chocolate flavoured drinks (including liqueurs)
  6. Foods containing Coffee/Chocolate/Cocoa products or flavourings.
  7. Some ice creams.


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